Remedial Massage that’s Tailored to You
Feel more comfortable. Move more freely. Get back to what you enjoy
When pain, muscle tension or stiffness becomes part of everyday life, it can affect much more than
your body. It can make it harder to sleep, exercise, work comfortably, or simply feel like yourself.
Our aim is simple: to help you feel more comfortable in your body, move with greater ease, and support your recovery and wellbeing!


When pain, muscle tension or stiffness becomes part of everyday life, it can affect much more than your body. It can make it harder to sleep, exercise, work comfortably, or simply feel like yourself. At Triggerpoint Natural Health, our remedial massage therapists take the time to understand what you’re experiencing and what you want to achieve from treatment. Rather than taking a one-size-fits-all approach, we assess your individual needs and tailor your treatment accordingly using the techniques that are most appropriate for you.
Remedial massage may be helpful for people experiencing:
Our massage offerings:
More Than Just a Massage
Remedial massage is a targeted, hands-on treatment that works with the muscles and soft
tissues of the body. Depending on your needs, your therapist may use a combination of techniques to address areas of tension, restriction or discomfort and support better movement. If you are visiting us for preventative care, we will tailor the treatment to
maintain your mobility, reduce stress, and keep your body moving at its best.
Our goal isn't simply to work on a particular muscle or area of your body. It's about helping you leave feeling more comfortable, less restricted and more at ease in your body.
Depending on your individual needs, you may notice:
Everyone responds differently to treatment, and your therapist will work with you to establish an approach that suits your body and your goals.

Treatment That Starts With You
No two bodies are the same and no two treatments should be either. Our remedial massage therapists are highly trained, experienced professionals who are well regarded within the industry. Most importantly, they understand that effective care starts with listening to you. Before your treatment, we'll take the time to
understand what you're experiencing, what you've tried previously, and what you'd like to achieve. Your treatment is then tailored around your individual needs, comfort and goals. We believe in working ethically, thoughtfully and within our scope of practice. That means we won't recommend a technique simply because we offer it. We'll explain our approach, answer your questions and work with you to decide what is appropriate. Some of our therapist are qualified to offer additions to your treatments, these can include:
Cupping
Cupping can be incorporated into a remedial treatment where your therapist feels it may be appropriate.
It is commonly used alongside hands-on techniques to address areas of muscular tension and discomfort.
Myofascial Dry Needling
Dry needling may be used as part of your treatment when appropriate. This targeted technique can
complement hands-on therapy when working with particular areas of muscle tension or discomfort.
Lymphatic Drainage
Lymphatic drainage is a gentle, specialised technique using light, rhythmic movements. It can be
incorporated into treatment when appropriate to your individual needs.
They don't use techniques simply because they're available. Your therapist will assess your individual needs, discuss the most appropriate approach with you, and explain your treatment before getting started. To find the right fit for you, we encourage you to explore our BOOKINGS or OUR TEAM to learn more about
each therapist’s experience, areas of expertise and treatment approach.
A Team Approach to Your Wellbeing
At Triggerpoint Natural Health, remedial massage is part of a broader approach to health and wellbeing. Our therapists work together within the clinic, allowing your care to be considered from different perspectives when appropriate. Whether you're looking for help with a particular problem, support while recovering from an injury, or regular treatment to help you stay mobile and comfortable, we're here to work with you,not simply treat the area that hurts.
Ready to Feel Better in Your Body? If pain, tension or restricted movement is getting in the way of the things you enjoy, remedial massage may be a useful part of your care.
Book an appointment with one of our experienced remedial massage therapists and let's work out an approach that's right for you