Remedial Massage

Remedial Massage that’s Tailored to You

Feel more comfortable. Move more freely. Get back to what you enjoy

When pain, muscle tension or stiffness becomes part of everyday life, it can affect much more than

your body. It can make it harder to sleep, exercise, work comfortably, or simply feel like yourself.

Our aim is simple: to help you feel more comfortable in your body, move with greater ease, and support your recovery and wellbeing!

When pain, muscle tension or stiffness becomes part of everyday life, it can affect much more than your body. It can make it harder to sleep, exercise, work comfortably, or simply feel like yourself. At Triggerpoint Natural Health, our remedial massage therapists take the time to understand what you’re experiencing and what you want to achieve from treatment. Rather than taking a one-size-fits-all approach, we assess your individual needs and tailor your treatment accordingly using the techniques that are most appropriate for you.

Remedial massage may be helpful for people experiencing:


  • Muscle tension and tightness
  • Neck, shoulder and back discomfort
  • Headaches and tension-related headaches
  • Sciatic symptoms
  • General aches and pains
  • Reduced mobility or flexibility
  • Soft tissue injuries
  • Sports injuries and recovery
  • Physical fatigue and stress
  • Muscle soreness following exercise
  • Ongoing discomfort that affects movement or daily activities
  • Mental fatigue
  • Stress and anxiety
  • Pregnancy care to support your
  • muscles and ease the physical strain on your changing body
  • Postnatal recovery to soothe muscle
  • tension and support your body's healing after childbirth

Our massage offerings:

  • 30 minutes appointments  – for targeted treatment of a specific area and only recommended if you are an existing client. However, if this is in your time limits or what’s financially viable we will do our absolute best to do what we can in this time. 


  • 60 minute appointments  – our most popular time frame! for more comprehensive treatment or focused areas or if you are new to the clinic.


  • 90 minute appointments – this is probably the best - for full body treatment or deeper therapeutic work. This provides the time to really focus on the body as a whole and it any even allow for a little being of relaxation to nurture your nervous system.


  • 120min appointment - this is not available online but can be arranged by calling the clinic. This is a deep dive into a detailed treatment your body will thank you for.


More Than Just a Massage

Remedial massage is a targeted, hands-on treatment that works with the muscles and soft

tissues of the body. Depending on your needs, your therapist may use a combination of techniques to address areas of tension, restriction or discomfort and support better movement. If you are visiting us for preventative care, we will tailor the treatment to

maintain your mobility, reduce stress, and keep your body moving at its best.

Our goal isn't simply to work on a particular muscle or area of your body. It's about helping you leave feeling more comfortable, less restricted and more at ease in your body.

Depending on your individual needs, you may notice:

  • Less muscle tension and discomfort
  • Greater freedom of movement
  • Improved mobility and flexibility
  • Less physical fatigue
  • A greater sense of relaxation
  • More confidence moving your body
  • Support as you return to exercise, work or everyday activities

Everyone responds differently to treatment, and your therapist will work with you to establish an approach that suits your body and your goals.

Treatment That Starts With You

No two bodies are the same and no two treatments should be either. Our remedial massage therapists are highly trained, experienced professionals who are well regarded within the industry. Most importantly, they understand that effective care starts with listening to you. Before your treatment, we'll take the time to

understand what you're experiencing, what you've tried previously, and what you'd like to achieve. Your treatment is then tailored around your individual needs, comfort and goals. We believe in working ethically, thoughtfully and within our scope of practice. That means we won't recommend a technique simply because we offer it. We'll explain our approach, answer your questions and work with you to decide what is appropriate. Some of our therapist are qualified to offer additions to your treatments, these can include:

Cupping

Cupping can be incorporated into a remedial treatment where your therapist feels it may be appropriate.

It is commonly used alongside hands-on techniques to address areas of muscular tension and discomfort.

Myofascial Dry Needling

Dry needling may be used as part of your treatment when appropriate. This targeted technique can

complement hands-on therapy when working with particular areas of muscle tension or discomfort.

Lymphatic Drainage

Lymphatic drainage is a gentle, specialised technique using light, rhythmic movements. It can be

incorporated into treatment when appropriate to your individual needs.


They don't use techniques simply because they're available. Your therapist will assess your individual needs, discuss the most appropriate approach with you, and explain your treatment before getting started. To find the right fit for you, we encourage you to explore our BOOKINGS or OUR TEAM to learn more about

each therapist’s experience, areas of expertise and treatment approach.


A Team Approach to Your Wellbeing

At Triggerpoint Natural Health, remedial massage is part of a broader approach to health and wellbeing. Our therapists work together within the clinic, allowing your care to be considered from different perspectives when appropriate. Whether you're looking for help with a particular problem, support while recovering from an injury, or regular treatment to help you stay mobile and comfortable, we're here to work with you,not simply treat the area that hurts.

Ready to Feel Better in Your Body? If pain, tension or restricted movement is getting in the way of the things you enjoy, remedial massage may be a useful part of your care.

Book an appointment with one of our experienced remedial massage therapists and let's work out an approach that's right for you

Interested in chiropractic care?

We offer an obligation free appointment with one of our qualified Chiropractors to talk about how chiropractic care could help you and provide you with a full spinal assessment.

Any questions? Give us a call.